MyMate
Welcome back, Sarah!
Take a Break
Relaxation and mindfulness activities
Medical
Medication reminders & exercises
Caregiver
Connect with your support team
Emergency
Immediate help when you need it
Settings
Customize your experience
Today’s Tasks
Morning Routine
8:00 AM
Brush teeth, get dressed, have breakfast
Morning Medication
9:00 AM
Take prescribed medications with breakfast
Physical Therapy
11:00 AM
Daily stretching and strength exercises
Lunch Time
12:30 PM
Prepare and eat a healthy lunch
Morning Routine
Estimated time: 30 minutes
Complete all steps to finish this task
Brush Teeth
Use toothpaste and brush for 2 minutes
Wash Face
Use warm water and gentle cleanser
Get Dressed
Choose clothes from your wardrobe
Have Breakfast
Prepare and eat a nutritious meal
Take a Break
Guided Breathing
5-minute calming breathing exercise
Relaxing Sounds
Nature sounds and calming music
Mindfulness Exercise
10-minute guided meditation
Stretch Break
Gentle movements to relax your body
Medical
Medication Schedule
Morning Pills
8:00 AM – With breakfast
Afternoon Pills
2:00 PM – With water
Evening Pills
8:00 PM – With dinner
Physical Therapy
Arm Exercises
Walking Routine
Add Exercise
Caregiver Connection
Your Care Team
Jane Doe
Primary Caregiver
Dr. Michael Smith
Physician
Theresa Parker
Physical Therapist
Quick Messages
Medication
Personal Care
Custom
Emergency Assistance
Only use in real emergencies. This will notify your emergency contacts and call local emergency services if needed.
Emergency Contacts
Jane Doe
Daughter
Mark Doe
Son
Settings
User Profile
Sarah Johnson
Primary User
App Preferences
High Contrast Mode
Easier reading for visual impairment
Text Size
Make text larger for easier reading
Voice Guidance
Read instructions aloud
Account
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